Turkey, whole, neck, meat only, raw is a type of Poultry Products. The most significant nutrients in Turkey, whole, neck, meat only, raw are listed below.
Water
|
75.92 g
|
75.92
|
g
|
75.92%
|
Energy (calorie)
|
125 kcal
|
125
|
kcal
|
|
Energy (joule)
|
523 kJ
|
523
|
kJ
|
|
Protein
|
16.51 g
|
16.51
|
g
|
16.51%
|
Total lipid (fat)
|
6.04 g
|
6.04
|
g
|
6.04%
|
Ash
|
1.12 g
|
1.12
|
g
|
1.12%
|
Carbohydrate, by difference
|
0 g
|
0
|
g
|
|
Fiber, total dietary
|
0 g
|
0
|
g
|
|
Sugars, total
|
0 g
|
0
|
g
|
|
Calcium, Ca
|
24 mg
|
24
|
mg
|
0.02%
|
Iron, Fe
|
1.01 mg
|
1.01
|
mg
|
|
Magnesium, Mg
|
15 mg
|
15
|
mg
|
0.02%
|
Phosphorus, P
|
160 mg
|
160
|
mg
|
0.16%
|
Potassium, K
|
133 mg
|
133
|
mg
|
0.13%
|
Sodium, Na
|
233 mg
|
233
|
mg
|
0.23%
|
Zinc, Zn
|
3.39 mg
|
3.39
|
mg
|
|
Copper, Cu
|
0.142 mg
|
0.142
|
mg
|
|
Manganese, Mn
|
0.056 mg
|
0.056
|
mg
|
|
Selenium, Se
|
28.6 µg
|
28.6
|
µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
|
Thiamin
|
0.051 mg
|
0.051
|
mg
|
|
Riboflavin
|
0.211 mg
|
0.211
|
mg
|
|
Niacin
|
4.924 mg
|
4.924
|
mg
|
|
Pantothenic acid
|
0.801 mg
|
0.801
|
mg
|
|
Vitamin B-6
|
0.364 mg
|
0.364
|
mg
|
|
Folate, total
|
5 µg
|
5
|
µg
|
|
Folic acid
|
0 µg
|
0
|
µg
|
|
Folate, food
|
5 µg
|
5
|
µg
|
|
Folate, DFE
|
5 µg
|
5
|
µg
|
|
Choline, total
|
54 mg
|
54
|
mg
|
0.05%
|
Vitamin B-12
|
1.76 µg
|
1.76
|
µg
|
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
|
Vitamin A, RAE
|
13 µg
|
13
|
µg
|
|
Retinol
|
13 µg
|
13
|
µg
|
|
Carotene, beta
|
0 µg
|
0
|
µg
|
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
|
Vitamin A, IU
|
43 IU
|
43
|
IU
|
|
Lycopene
|
0 µg
|
0
|
µg
|
|
Lutein + zeaxanthin
|
0 µg
|
0
|
µg
|
|
Vitamin E (alpha-tocopherol)
|
0.12 mg
|
0.12
|
mg
|
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
|
Vitamin D (D2 + D3)
|
0.3 µg
|
0.3
|
µg
|
|
Vitamin D3 (cholecalciferol)
|
0.3 µg
|
0.3
|
µg
|
|
Vitamin D
|
13 IU
|
13
|
IU
|
|
Vitamin K (phylloquinone)
|
0 µg
|
0
|
µg
|
|
Fatty acids, total saturated
|
1.647 g
|
1.647
|
g
|
1.65%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
|
10:0 decanoic, capric fatty acid
|
0.005 g
|
0.005
|
g
|
|
12:0 dodecanoic, lauric fatty acid
|
0.025 g
|
0.025
|
g
|
0.02%
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.058 g
|
0.058
|
g
|
0.06%
|
16:0 hexadecanoic, palmitic fatty acid
|
1.057 g
|
1.057
|
g
|
1.06%
|
18:0 octadecanoic, stearic fatty acid
|
0.458 g
|
0.458
|
g
|
0.46%
|
Fatty acids, total monounsaturated
|
1.824 g
|
1.824
|
g
|
1.82%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.166 g
|
0.166
|
g
|
0.17%
|
18:1 undifferentiated
|
1.614 g
|
1.614
|
g
|
1.61%
|
20:1 eicosenoic, gadoleic
|
0.024 g
|
0.024
|
g
|
0.02%
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
|
Fatty acids, total polyunsaturated
|
1.478 g
|
1.478
|
g
|
1.48%
|
18:2 undifferentiated
|
1.263 g
|
1.263
|
g
|
1.26%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.066 g
|
0.066
|
g
|
0.07%
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.088 g
|
0.088
|
g
|
0.09%
|
20:5 n-3 (EPA)
|
0.002 g
|
0.002
|
g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0.008 g
|
0.008
|
g
|
0.01%
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0.005 g
|
0.005
|
g
|
|
Cholesterol
|
115 mg
|
115
|
mg
|
0.12%
|
Tryptophan
|
0.176 g
|
0.176
|
g
|
0.18%
|
Threonine
|
0.6 g
|
0.6
|
g
|
0.6%
|
Isoleucine
|
0.473 g
|
0.473
|
g
|
0.47%
|
Leucine
|
1.144 g
|
1.144
|
g
|
1.14%
|
Lysine
|
1.363 g
|
1.363
|
g
|
1.36%
|
Methionine
|
0.432 g
|
0.432
|
g
|
0.43%
|
Cystine
|
0.156 g
|
0.156
|
g
|
0.16%
|
Phenylalanine
|
0.532 g
|
0.532
|
g
|
0.53%
|
Tyrosine
|
0.49 g
|
0.49
|
g
|
0.49%
|
Valine
|
0.528 g
|
0.528
|
g
|
0.53%
|
Arginine
|
0.935 g
|
0.935
|
g
|
0.94%
|
Histidine
|
0.448 g
|
0.448
|
g
|
0.45%
|
Alanine
|
0.893 g
|
0.893
|
g
|
0.89%
|
Aspartic acid
|
1.32 g
|
1.32
|
g
|
1.32%
|
Glutamic acid
|
2.239 g
|
2.239
|
g
|
2.24%
|
Glycine
|
0.705 g
|
0.705
|
g
|
0.70%
|
Proline
|
0.892 g
|
0.892
|
g
|
0.89%
|
Serine
|
0.654 g
|
0.654
|
g
|
0.65%
|
Alcohol, ethyl
|
0 g
|
0
|
g
|
|
Caffeine
|
0 mg
|
0
|
mg
|
|
Theobromine
|
0 mg
|
0
|
mg
|
|